PREMIUM PERSONAL TRAINER IN EPSOM for Strength, Fitness & Confidence
“I am a dedicated personal trainer in Epsom, here to help you build real strength, drastically improve your fitness, drop body fat, and train with absolute confidence. Whether you are stepping into a gym for the first time, returning after a long break, or an experienced athlete looking to push your performance, I build my coaching entirely around your specific goals, lifestyle, and current ability.”
Voted as the National best strength and conditioning coach in the UK by the prospect academy | UFC
Train Like An Athlete
Strength. Conditioning. Movement. Resilience.
At All Round Athlete, the goal isn’t random exhaustion or the pursuit of quick fixes. The goal is progression.
We build strength that carries over into real life and sport. Improve your movement quality, increase your work capacity, and develop an athletic physique that is resilient in the long term.
Whether you’re a busy professional, a combat athlete, a young athlete, or someone just wanting to get back into shape, the principles stay the same.
Foundations first. The stronger your foundation, the more you will progress. It is all about staying consistent and training with true intent.
Coaching With Intent
As a dedicated personal trainer based in Epsom and Ewell, I’ve spent years immersed in boxing, Brazilian Jiu-Jitsu, strength & conditioning, athletic performance, and body composition.
That experience shaped exactly how I coach and train.
No random circuits. No training to feel tired. Every single session has a purpose.
Some people need strength. Some need conditioning. Some need structure. My job is to identify your weak links and build you up from there.
The ultimate goal is always the same:
- Get stronger
- Build resilience
- Improve conditioning
- Create long-term progress
- Move better
- Improve body composition (Leaner)
JONATHAN GOMEZ ALEXANDRA
Tel: 07494 957 393 Email: Gomezperformance.epsom@gmail.com
57-61 High St, Ewell, Epsom KT17 1RX
Expert Personal trainer & strength and conditioning Coach In Epsom, Surrey.
Get Real Results. WHAT I FOCUS ON
Strength & Conditioning
“We will build real-world strength, optimise your movement patterns, and drastically increase your everyday performance.”
Athletic Development
“Speed. Power. Coordination. I help everyday people and young competitors build solid athletic foundations without skipping steps. Never tell yourself you aren’t capable of training like an athlete. You are, and it is my job to build you into one.”
Body Composition
Build lean muscle, improve your conditioning, and create sustainable habits- no crash diets. No nonsense.
Athlete Preparation
“I structure your strength, conditioning, recovery, and movement specifically to maximise your work capacity and peak performance.”
Hybrid Performance
Strength and endurance working together. “I integrate running, heavy lifting, and intense conditioning to build your elite movement quality and unbreakable resilience.”
MY EXPERT COACHING SERVICES
TRAINING PHILOSOPHY
Focus On The Fundamentals
Most people try to do too much, too soon.
The foundations matter.
Movement quality. Recovery. Strength. Conditioning. Nutrition. Consistency.
Get those right, and your performance will improve naturally.
Whether your goal is fat loss, improved health, athletic development, or stepping into competition, the process stays the same.
Build capacity first. Then apply pressure.
Real Work. Real Progress
I have successfully coached:
- Busy professionals building elite, athletic physiques
- Combat athletes preparing for high-level competition
- Young athletes developing raw speed and explosive movement
- Everyday people transforming their health, conditioning, and daily confidence
- Individuals rebuilding themselves from the ground up, both physically and mentally
Results do not happen through motivation alone.
They happen through consistency, progression, and structure.
READY TO START? COME AND TRAIN WITH ME AT V-FIT SURREY, THE PREMIER PRIVATE GYM IN EPSOM & EWELL.
MY STRENGTH & CONDITIONING PROGRAMMING - Now on the Prospect Academy App
“My coaching is now officially featured on the Prospect Academy App, giving you direct access to my structured strength and conditioning programs from anywhere. I designed this content to drastically improve your strength, explosive power, endurance, and overall athletic performance.
The app includes exclusive coaching modules for athletes, combat sports competitors, and serious fitness enthusiasts who want my professional guidance outside of our 1-to-1 sessions. Whether you are training for MMA, a specific sport, or elite general fitness, this program gives you practical, no-nonsense support you can follow on your own terms.”
The best project you will ever work on is you
DOWNLOAD THE PROSPECT ACADEMY APP Below
frequently asked questions
UNDERstanding my methodology for Strength and Conditioning
HOW EACH LAYER SUPPORTS YOUR SUCCESS:
Nutrition
“Nutrition is the absolute foundation of all physical progress. It dictates your growth, daily energy, recovery, and overall health. I will teach you exactly how to fuel your body to match your specific goals; whether that means stripping body fat, building lean muscle, or maximising athletic performance.”
Metabolic Conditioning
“MetCon workouts utilise carefully structured work-to-rest intervals to build your aerobic and anaerobic engines. Whether you are conditioning for a specific sport or looking to reduce body fat dramatically, I design tailored MetCon sessions that safely and effectively push your limits.”
Gymnastics (Assistance Work)
“Don’t worry; I won’t be asking you to master a backflip. In my programming, ‘gymnastics’ means mastering your own body weight. I use strict, gymnastics-inspired movements like pull-ups, dips, and isometric holds to build elite core control, joint mobility, and raw foundational strength before we ever load a heavy barbell.”
Weightlifting
“I utilise barbells, dumbbells, and targeted resistance training to build your raw strength, explosive power, and lean muscle mass. I will personally coach you through highly progressive lifting techniques, ensuring flawless form and intent behind every single rep to guarantee you hit your exact goals.”
Sport
“This is the pinnacle of the pyramid: expressing your fitness. Whether you are a competitive athlete chasing an edge, or simply looking to dominate everyday life, I will train you to move and perform like a true athlete. Once we build your foundation, I will introduce advanced physical challenges that keep you highly motivated and constantly progressing far beyond your initial goals.”
Download my free FITNESS & NUTRITION BLUEPRINT
“If you are ready to stop guessing and take serious control of your health, start here. I have packed this free guide with the exact training strategies, proven nutritional frameworks, and daily habits I use with my private clients to strip body fat, build lean muscle, and drastically boost daily energy. Whether you are just stepping into the gym for the first time or looking to break through a serious training plateau, my foundational guide gives you exactly what you need to execute.”
GET DIRECT GUIDANCE FROM SURREY'S LEADING PERSONAL TRAINER
DATA
“We don’t guess; we assess. I use a comprehensive health and lifestyle questionnaire to gain deep insights into your unique physiology. By tracking key metrics and data, I build precise, tailored training programs that guarantee results.”
RESULTS
“My focus is entirely on your progression. With over 13 years of coaching experience, I design highly structured workouts that help you reach your specific goals, athletic performance or fat loss faster, safer, and more effectively.”
EDUCATION
“I don’t just train you; I teach you. You will learn the ‘why’ behind every movement and nutritional choice. My goal is to empower you with the knowledge to develop lifelong habits and maintain your results.”
FACILITIES
“You will train at a premium, private gym environment right here in Epsom. Fully equipped with world-class strength and conditioning gear, it provides the perfect, distraction-free space to push your limits.”
TRAINERS
“You are working directly with an award-winning coach, recognised nationally by the Prospect Academy. I provide the elite support, motivation, and expert eye required to help you safely unlock your absolute full potential.”
ACCOUNTABILITY
“Real results require relentless consistency. My coaching doesn’t stop when you leave the gym. I provide rigorous structure, ongoing check-ins, and unwavering accountability to ensure you stay on track and execute.”
WHAT MY PERSONAL TRAINING IN EPSOM, SURREY INCLUDES
- Free Initial Consultation: A comprehensive phone call to discuss your exact goals, history, and needs before we start.
- Current Plan Audit: A full review of your existing training routine to identify what is working and what needs to change.
- Elite Technique Coaching: Hands-on instruction to help you master new movements and lift safely.
- Ongoing Program Adjustments: Continuous advice and structured updates to your plan so you never hit a progress plateau.
- Pre & Postnatal Options: Specialized, highly safe training protocols for mothers at any stage of pregnancy or recovery.
- Comprehensive Body Composition: Accurate 9-to-11-point caliper fat testing and fundamental measurements to track real, visible progress.
- In-Depth Lifestyle & Health Screening: A detailed questionnaire to assess your energy, stress, and overall readiness to train, ensuring we build a program your body can actually handle. Note that I have tried and tested this over years of personal training. The screening was originally created by Dr James LaValle – CrackingThe Metabolic Code
- Advanced Biometric Tracking: Blood pressure and heart rate monitoring, including HRV (Heart Rate Variability) analysis to assess your daily recovery.
- Metabolic Monitoring: Basic blood glucose testing to help you better understand your metabolic health and fuel your workouts.
- Custom Training Plans: Fully structured programming, available alongside our in-person sessions or through dedicated online coaching.
- Tailored Nutrition Guidance: Comprehensive nutrition planning and advice to fuel your body and accelerate your results.
TRAIN AT V-FIT: EPSOM'S PREMIER STRENGTH FACILITY
WHY TRAIN HERE?
“This isn’t commercial gym personal training.
The focus is building capable humans. Strong. Conditioned. Athletic. Resilient.
Training should carry over into life. Into sport. Into performance. The goal isn’t just aesthetics. The goal is capability.”
Let’s Get Started
Fill out the form below to secure your free phone consultation and start your journey.
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