TRAIN WITH Jonathan Gomez Alexandra

We focus on your weaknesses, not all these tools are needed for your success however they are available if I feel your journey would benefit from it. Your Initial session will include a R (raise heart rate) A (activate muscles used) M (mobilize joints) P (potentiate to increase muscle to mind contraction. You will given a workout plan based after your initial session, the initial session is there to help me develop a plan that is tailored for your needs.

You will then need to screen record the next three days of MyFitPal and send through to me everyday for the first three days. You will be given advice daily, weekly or monthly to change your diet based on your goals. 

Based on your questionnaire, I will design you a tailored supplement protocol which will have to be followed along side your workout plan and nutrition plan.

Transformation pictures will need to be done if you are working for fat loss, muscle building or other aesthetic goals. Weigh in and measurements are optional.

If you’re working with me strength and conditioning you will need to do strength and fitness testing regularly. 

The initial session will be paid as an individual session, you will then need to make payment in blocks to secure your session times that you have booked.

All information will be stored in Whats App. Sessions will be signed off using whats app, all other information including photos, training log, nutrition screen records. All to do list will be stored using Whats App, you will be given a list of things to complete every week.

• Free Initial Telephone Consultation
• Overview of current plan
• Teaching further techniques
• Instruction and Advice on ongoing plans
• Pregnancy Pre/Post Natal
• Caliper 9-11 point fat testing and basic measurement’s
• Hormonal questionnaire (Pancreas function, Thyroid function, Adrenal function, Liver detoxification, Intestinal health (Yeast/Dysbiosis/Leaky gut), Lower immune function, Hyper immunity and environmental impact.
• Blood pressure and heart rate including how I use HRV for morning readiness
• Glucose testing
• Training plan (online coaching)
• Nutrition plan (online coaching)