Expert Personal Trainer in Epsom, Surrey
Premium personal training & fitness coaching in Epsom
Looking for an expert personal trainer in Epsom? We’ll work together at your home or V Fit, a private boutique gym, where I offer professional strength, conditioning and fitness coaching tailored to your lifestyle. Choose local in person sessions, online support or a hybrid of both.
Meet your coach
Jonathan Gomez Alexandra
Professional strength, conditioning and fitness coaching built on fundamentals, precise assessment and consistent progression.
Train with purpose in the premium private environment gym I am at, develop confidence in every movement and build a body that performs as strongly as it looks.
Free performance guide
Download my free fitness & nutrition blueprint
If you are ready to stop guessing and take serious control of your health, start here. This free guide I made gives you the exact training strategies, nutrition frameworks and daily habits I use with clients to strip body fat, build lean muscle and improve daily energy.
Whether you are stepping into the gym for the first time or looking to break through a serious training plateau, this blueprint gives you a clear foundation to start executing with purpose.
Work one to one with Me for expert guidance in your journey
Download Free BlueprintTraining philosophy
Focus on the fundamentals
Many people take on too much at once. Focusing on the basics is what really counts. When you get these basics right, your performance improves on its own.
Foundations first
Real work. Real progress.
- Elite physique development for busy professionals
- Fight preparation for competitive athletes
- Speed and explosive power development
- Health, conditioning and confidence transformation
- Structured coaching built on proven fundamentals
You get results by being consistent, making progress and following a plan not by relying on motivation. Ready to get started? Join me at V Fit Surrey, the top private gym in Epsom and Ewell.
Strength. Conditioning. Movement. Resilience.
Train like an athlete
At All Round Athlete, the goal isn’t random exhaustion or the pursuit of quick fixes. The goal is progression.
We build strength that carries over into real life and sport. Improve your movement quality, increase your work capacity and develop an athletic physique that is resilient in the long term.
Whether you're a busy professional, combat athlete, young athlete or someone wanting to get back into shape, the principles stay the same.
Foundations first. The stronger your foundation, the more you will progress. Stay consistent and train with true intent.
Targeted programmes
Choose your training plan
Four focused routes, each leading to the original programme page.
My expert coaching services
Coaching for every stage
Open any service below for full details. Every programme is adapted to your goals, experience, lifestyle and health needs.
1 to 1 Personal Trainer in Epsom
If you want a personal trainer in Epsom who truly focuses on results, I can help. I offer in person and online coaching, each tailored to your goals, fitness level and lifestyle.
Each session is designed to challenge you a little more as you get stronger and more confident. Your training plan is built around your needs, so you can make steady progress and see lasting results.
In your free phone consultation, we’ll talk about your goals, fitness background and what you enjoy. Whether you want to get stronger, boost endurance or change your lifestyle, I’ll guide and support you every step of the way.
Group Personal Trainer in Epsom
Want a motivating and fun place to work out? Try one of my group personal training sessions in Epsom. These small group workouts are perfect for friends, couples or anyone who wants to train hard together and encourage one another.
I tailor every group session to the people in the room, ensuring each workout is challenging, goal focused and enjoyable. Group training is a great way to stay motivated and keep each other on track.
To book your spot or find out more about group packages and prices, use the contact section below.
Training for Special Medical Conditions
I help clients safely improve fitness and quality of life while supporting physical and mental health. Sessions can be adapted for cardiovascular health, metabolic conditions, joint health and mobility, respiratory health and mental wellbeing.
- Hypertension and supervised post rehab conditioning
- Obesity, metabolic syndrome and Type 1 or Type 2 diabetes
- Osteoarthritis, rheumatoid arthritis, osteoporosis and joint replacements
- Safe exercise management with asthma and COPD
- Structured training to manage stress, anxiety and depression
Pre & Postnatal Personal Trainer
Are you expecting a baby or have you recently given birth? I offer pre and postnatal personal training in Epsom, designed to support your changing body safely.
During pregnancy, I’ll help improve posture, manage stress and build strength for labour. After birth, I’ll guide you through a gentle recovery programme so you can feel strong, confident and connected to your body again.
Your health and your baby’s safety always come first. You can rely on a supportive, evidence based approach throughout your motherhood journey.
The coaching standard
Precision in every detail
Assessment, structure, education and accountability combine to create a complete premium coaching experience.
Data
We don’t guess; we assess. A comprehensive health and lifestyle questionnaire gives deep insight into your physiology. Key metrics inform precise, tailored training programmes.
Results
With over 13 years of coaching experience, I design highly structured workouts to reach your goals, whether that is athletic performance or fat loss, faster, safer and more effectively.
Education
I don’t just train you; I teach you. You will learn the why behind each movement, each nutrition decision and each progression so the whole plan makes sense.
Facilities
Train in a premium private gym environment in Epsom, fully equipped with world class strength and conditioning gear and free of distractions.
Trainer
Work directly with an award winning coach recognised nationally by the Prospect Academy, with elite support, motivation and expert attention.
Accountability
Your accountability is kept clear and consistent through structured targets, ongoing check ins, programme updates and support beyond the gym.
Understanding my methodology
For strength & conditioning
I use the Strength & Conditioning Pyramid to build an unbreakable foundation for fitness, physique and performance.
The performance layers
- Nutrition
- Metabolic conditioning
- Gymnastics / assistance work
- Weightlifting
- Sport-specific exercise
Get real results
What I focus on
Performance qualities that transfer into real life, sport and long term resilience.
Strength & conditioning
Build real world strength, optimise movement patterns and increase everyday performance.
Athletic development
Speed, power and coordination. Solid athletic foundations without skipping steps.
Body composition
Build lean muscle, improve conditioning and create sustainable habits. No crash diets.
Athlete preparation
Structure strength, conditioning, recovery and movement to maximise work capacity and peak performance.
Hybrid performance
Running, heavy lifting and intense conditioning combined to build elite movement quality and resilience.
Complete coaching support
What personal training in Epsom includes
A complete system for training, health, technique, nutrition, recovery and measurable progression.
- Free Initial ConsultationA comprehensive phone call to discuss your exact goals, history and needs.
- Current Plan AuditA full review of your existing training routine to identify what is working and what needs to change.
- Elite Technique CoachingHands on instruction to help you master new movements and lift safely.
- Ongoing Programme AdjustmentsContinuous advice and structured updates so you never hit a progress plateau.
- Pre & Postnatal OptionsSpecialised, highly safe training protocols for pregnancy and recovery.
- Comprehensive Body CompositionAccurate 9 to 11 point caliper fat testing and fundamental measurements.
- Lifestyle & Health ScreeningA detailed questionnaire assessing energy, stress and readiness to train, based on the work of Dr James LaValle.
- Advanced Biometric TrackingBlood pressure, heart rate and HRV analysis to assess daily recovery.
- Metabolic MonitoringBasic blood glucose testing to better understand metabolic health and workout fuel.
- Custom Training PlansFully structured programming for in person sessions or dedicated online coaching.
- Tailored Nutrition GuidanceComprehensive nutrition planning to fuel your body and accelerate results.
Train smarter every week
Subscribe for free coaching tips
Subscribe to my channel for free weekly training tips, exercise technique breakdowns and professional athletic guidance.
Visit YouTube ChannelPrivate training environment
Train at V Fit: Epsom’s premier boutique facility
This isn’t commercial gym personal training. The focus is building capable humans: strong, conditioned, athletic and resilient.
Why train here?
Training should carry over into life, sport and performance. The goal isn’t just aesthetics. The goal is capability.
Work in a premium, private and distraction free setting with world class strength and conditioning equipment.
Open in Google MapsReady to get started?
Secure your free phone consultation
Tell me where you are now, what you want to achieve and how you would prefer to train.
Direct contact
Telephone
07494 957 393
Email
Gomezperformance.epsom@gmail.com
Location
57 61 High St, Ewell, Epsom KT17 1RX
Frequently asked questions: what does the free consultation cover?
As an expert personal trainer in Epsom, I don't believe in guesswork. Before we step onto the gym floor, we start with a comprehensive consultation.
1. Your Complete Health & Medical History: We discuss past injuries, movement limitations and medical conditions so I can build an effective programme that safely pushes your limits.
2. Your Exact Short & Long Term Targets: We define clear, measurable goals and realistic milestones to ensure progress week after week.
3. Your Recovery & Sleep Habits: We audit your sleep schedule and stress levels to ensure your body can adapt to training.
4. Your Daily Nutrition & Fuel: I evaluate your eating habits and help you understand what your body needs to fuel workouts, burn body fat and sustain energy.
Coaching is more than counting reps. It is structured progression, sustainable habits and elite execution.
Client results
Google reviews
Read real feedback from clients who have trained with All Round Athlete and Gomez Performance in Epsom.